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How to Calm The Monkey Mind

Movement is the key ingredient in shifting through the overactive mind. Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting centered within my body...which is usually my intention behind meditation. This process has allowed me to be more present, and less in my monkey mind. 🙊 Don’t get me wrong- I love my mind. I love how it is constantly processing, analyzing and wondering...I think those who “overthink” have a gift that they can channel when used right! ➡️ How I’ve embraced mine? Acceptance. No punishment for overactive thoughts, just ease and