When we are children, we have no choice but to listen to our parents, go where they want to go, eat what they want to eat...you get it. You can rebel all you want but ultimately you don’t have a choice- we listen to our parents. The funny thing is, sometimes we forget that we take this same mentality into adulthood... “My boss is making me go to this retreat...If I don’t go to this event my friends will be mad...I have to stay living in this dump of a place because the cit

If self-care feels like a chore, STOP. Self-care should not feel like another “have-to”, get you talking in “shoulds” or make yo feel pressure or guilt for not doing it. Now, I hear the self-care gurus (me included in this) saying “What the?! I thought self-care requires discipline, routine and consistency?!” To that, I want to say, “Yes, and...” **If you don’t get energized, uplifted, inspired by your self-care it’s no longer self-care it’s actually self-betrayal 😬 **