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Reflections with Rachele 


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How To Soften Your Feelings Of Anxiety And Reconnect To Yourself

Dear Sensitive Heart, I wish I could tell you all feelings you’ll eventually make sense of. I wish I could tell you that all feelings end up finding a resolve and one day you’ll be “trigger-less.” I wish I could tell you will understand your whole-self once you understand your feelings... But the truth is, feelings don’t always make sense. Feelings aren’t always resolved, and you may not ever understand why you feel the way you do... What I can tell you is this: feeling your feelings fully (yes, meaning all in, getting messy, being present and open to what is arising) does get easier. The edge of your comfort zone with your feelings will soften once you accept, that you, in fact, are a human