My Favourite Inner Child Meditations
Your inner child is a part of yourself that is deeply connected to your heart, your soul and your nervous system. Some even say your higher self is your inner child. Reconnecting with your inner child is an integral part of the healing journey because most of what we are triggered by today is something that imprinted and created an impact in childhood. (Trigger: a thought that creates a feeling, or the feeling that triggered thoughts either way something that switches on figh