In the world of self-help/wellness, there are two categories to support your mental health: Category 1 includes: Therapists, Counsellors, Psychologists Category 2 includes: Coaches, Mentors or Consultants As someone who has training in both worlds, I'll do my best to articulate the difference between both for you and share the benefits of knowing your options. Therapy is for those who want to unpack their past hurts and wounds, process emotions and have space held for them. S