The blog

Reflections with Rachele Kehler Holistic Life Coach & Counsellor


June 18, 2020

Dear Sensitive Heart, 

I wish I could tell you all feelings you’ll eventually make sense of.

I wish I could tell you that all feelings end up finding a resolve and one day you’ll be “trigger-less.”

I wish I could tell you will understand your whole-self once you understan...

April 25, 2020

When we are children, we have no choice but to listen to our parents, go where they want to go, eat what they want to get it. You can rebel all you want but ultimately you don’t have a choice- we listen to our parents.

The funny thing is, sometimes we forge...

April 3, 2020

If self-care feels like a chore, STOP.

Self-care should not feel like another “have-to”, get you talking in “shoulds” or make yo feel pressure or guilt for not doing it.

Now, I hear the self-care gurus (me included in this) saying “What the?! I thought self-care requ...

March 10, 2020

When you feel feelings & do not express yourself you are teaching your body and heart it doesn’t matter, you are telling your intuition/worth to you don’t trust it and you are treating your inner child like she is invisible.

And, if you were the nice girl, the adaptable...

March 9, 2020

If you're struggling with a release, with letting go, with anxiety this is the playlist for you.

Surrender into the music. Let your body listen. Let your body respond. Let your body exhale... 

September 3, 2019

Humans are relational. We all crave some level of connection with others.

I have compiled a list of a few videos that range in length that will help ANYONE single, married, gay, straight, name it. These videos can help you know yourself on a deeper leve...

June 2, 2019

If you notice that you have a tendency to want to take care of everything, to control situations or to make sure all the “I’s” are dotted and the “t’s” are crossed, you may be experiencing hypervigilance.

April 3, 2019

Movement is the key ingredient in shifting through the overactive mind.

Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...

March 2, 2019

Children watch their parents. They look to them for how to speak, how to walk and most importantly- how to interact with others.

What does codependency have to do with this? Well, the definition of codependency is a chronic neglect of SELF. Meaning, you set aside your...

December 9, 2018

Lovely, be compassionate to yourself. If you are on a healing journey remember that it’s ok if some days are dark and some nights are hard. It’s not a setback, it’s the momentum you need to propel forward into healing.

HEALING TAKES TIME...time for you to learn to lov...

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April 25, 2020

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