When we are children, we have no choice but to listen to our parents, go where they want to go, eat what they want to eat...you get it. You can rebel all you want but ultimately you don’t have a choice- we listen to our parents.
When you feel feelings & do not express yourself you are teaching your body and heart it doesn’t matter, you are telling your intuition/worth to you don’t trust it and you are treating your inner child like she is invisible.
If you notice that you have a tendency to want to take care of everything, to control situations or to make sure all the “I’s” are dotted and the “t’s” are crossed, you may be experiencing hypervigilance.
Lovely, be compassionate to yourself. If you are on a healing journey remember that it’s ok if some days are dark and some nights are hard. It’s not a setback, it’s the momentum you need to propel forward into healing.
HEALING TAKES TIME...time for you to learn to lov...