Reflections with Rachele

Blog: Welcome

What Is The Difference Between a Coach and a Therapist?

In the world of self-help/wellness, there are two categories to support your mental health: Category 1 includes: Therapists, Counsellors,...

Emotions Aren't Problems to Solve

This is the epitome of the mother wound showing up when you take others “stuff on” as though it's your job to fix, change, care for,...

How To Soften Your Feelings Of Anxiety And Reconnect To Yourself

Dear Sensitive Heart, I wish I could tell you all feelings you’ll eventually make sense of. I wish I could tell you that all feelings end...

Could Self-Betrayal Be a Trauma Response?

When you feel feelings & do not express yourself you are teaching your body and heart it doesn’t matter, you are telling your...

Music for Release and Letting GO

If you're struggling with a release, with letting go, with anxiety this is the playlist for you. Surrender into the music. Let your body...

Blog: Blog