Reflections with Rachele

Blog: Welcome

How To Soften Your Feelings Of Anxiety And Reconnect To Yourself

Dear Sensitive Heart, I wish I could tell you all feelings you’ll eventually make sense of. I wish I could tell you that all feelings end...

The Power Of Choice

When we are children, we have no choice but to listen to our parents, go where they want to go, eat what they want to eat...you get it....

Could Self-Betrayal Be a Trauma Response?

When you feel feelings & do not express yourself you are teaching your body and heart it doesn’t matter, you are telling your...

Your Trauma and Hypervigilance

If you notice that you have a tendency to want to take care of everything, to control situations or to make sure all the “I’s” are dotted an

The Gentle Power of Highly Sensitive People

If you're reading this a part of you may know that you could be a Highly Sensitive Person (HSP). Nearly 20% of the population IS highly...

Blog: Blog