Reflections with Rachele

Blog: Welcome

How To Soften Your Feelings Of Anxiety And Reconnect To Yourself

Dear Sensitive Heart, I wish I could tell you all feelings you’ll eventually make sense of. I wish I could tell you that all feelings end...

What To Do When Self-Care Starts To Feel Like a Chore

If self-care feels like a chore, STOP. Self-care should not feel like another “have-to”, get you talking in “shoulds” or make yo feel...

Music for Release and Letting GO

If you're struggling with a release, with letting go, with anxiety this is the playlist for you. Surrender into the music. Let your body...

My Top Video Suggestions ANYONE in Relationship Should Watch

Humans are relational. We all crave some level of connection with others. I have compiled a list of a few videos that range in length...

How to Calm The Monkey Mind

Movement is the key ingredient in shifting through the overactive mind. Lately, I’ve been practicing movement meditations. I put on a...

Reminders When Healing

Lovely, be compassionate to yourself. If you are on a healing journey remember that it’s ok if some days are dark and some nights are...

Asking For Help Builds Connection

Support. Do you ask for it when you’re needing it? Most of us are taught that as adults we’re supposed to have it “figured out” and be...

The Gentle Power of Highly Sensitive People

If you're reading this a part of you may know that you could be a Highly Sensitive Person (HSP). Nearly 20% of the population IS highly...

Breaking Up For The Sake of Yourself

If you are dating someone who isn’t a 100% yes why are you sticking it out? I hear so many women share that they stay with their...

How's Your Heart?

Today a dear friend asked me; “How’s your heart?” Such a simple yet poignant question during the fog of grief and loss. I answered,...

Blog: Blog