Dear Sensitive Heart, I wish I could tell you all feelings you’ll eventually make sense of. I wish I could tell you that all feelings end...

If self-care feels like a chore, STOP. Self-care should not feel like another “have-to”, get you talking in “shoulds” or make yo feel...

If you're struggling with a release, with letting go, with anxiety this is the playlist for you. Surrender into the music. Let your body...

Humans are relational. We all crave some level of connection with others. I have compiled a list of a few videos that range in length...

Movement is the key ingredient in shifting through the overactive mind. Lately, I’ve been practicing movement meditations. I put on a...

Lovely, be compassionate to yourself. If you are on a healing journey remember that it’s ok if some days are dark and some nights are...

Support. Do you ask for it when you’re needing it? Most of us are taught that as adults we’re supposed to have it “figured out” and be...

If you're reading this a part of you may know that you could be a Highly Sensitive Person (HSP). Nearly 20% of the population IS highly...

Avocado: I eat them nearly every day for breakfast! Why? Avocados are full of healthy fats and the first meal of the day is what we...

If you are dating someone who isn’t a 100% yes why are you sticking it out? I hear so many women share that they stay with their...