Holistic Life Coach & Human Design Guide
"You've got to feel it to heal it"
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JOURNEY BACK TO SELF:
I am Doing The Growth Work, He Isn't. Will We Grow Apart?
Do I Need a Coach or a Counsellor/Therapist?
Take Up Space!
Emotions Aren't Problems to Solve
Highly Sensitive Empath Intuitive
Coping Skills Therapy Tools
Masculine & Feminine
How To Soften Your Feelings Of Anxiety And Reconnect To Yourself
Dear Sensitive Heart, I wish I could tell you all feelings you’ll eventually make sense of. I wish I could tell you that all feelings end...
What To Do When Self-Care Starts To Feel Like a Chore
If self-care feels like a chore, STOP. Self-care should not feel like another “have-to”, get you talking in “shoulds” or make yo feel...
Music for Release and Letting GO
If you're struggling with a release, with letting go, with anxiety this is the playlist for you. Surrender into the music. Let your body...
My Top Video Suggestions ANYONE in Relationship Should Watch
Humans are relational. We all crave some level of connection with others. I have compiled a list of a few videos that range in length...
How to Calm The Monkey Mind
Movement is the key ingredient in shifting through the overactive mind. Lately, I’ve been practicing movement meditations. I put on a...
Reminders When Healing
Lovely, be compassionate to yourself. If you are on a healing journey remember that it’s ok if some days are dark and some nights are...
Asking For Help Builds Connection
Support. Do you ask for it when you’re needing it? Most of us are taught that as adults we’re supposed to have it “figured out” and be...
The Gentle Power of Highly Sensitive People
If you're reading this a part of you may know that you could be a Highly Sensitive Person (HSP). Nearly 20% of the population IS highly...
Avocado: I eat them nearly every day for breakfast! Why? Avocados are full of healthy fats and the first meal of the day is what we...
Breaking Up For The Sake of Yourself
If you are dating someone who isn’t a 100% yes why are you sticking it out? I hear so many women share that they stay with their...