Reflections with Rachele

Blog: Welcome

How to Calm The Monkey Mind

Movement is the key ingredient in shifting through the overactive mind. Lately, I’ve been practicing movement meditations. I put on a...

How To Feel Good Most Of The Time

Do you know what feeling good means to you? Are you aware when things are working out for you? Many of us live our life over-thinking...

Are Affirmations Dangerous Brainwashing?

“Today I deserve only good in my life.” “Everything I touch is a success.” “I am abundant and the universe wants to send me money.” “I...

Blog: Blog