Reflections with Rachele

Blog: Welcome

Emotions Aren't Problems to Solve

This is the epitome of the mother wound showing up when you take others “stuff on” as though it's your job to fix, change, care for,...

The Year of Coming Home to Your Body...

How to reconnect to your body through your breath

How to Calm The Monkey Mind

Movement is the key ingredient in shifting through the overactive mind. Lately, I’ve been practicing movement meditations. I put on a...

15 Practical Self-Love Techniques

So often it is hard to stay focused on ourselves. In your busy day-to-day life I'm sure you'd like to say you love yourself, but do you...

The First Step In Taking Your Life Back

So here is the thing...if you were going to solve your problem, YOU already would have. What I mean is this- sometimes you get stuck....

What is Holistic?

ho·lis·tic hōˈlistik/ adjective PHILOSOPHY characterized by comprehension of the parts of something as intimately interconnected and...

A Simple Tool to Discover Your Own Version of Self-Care

What is Self-Care anyway? It's such a thrown around catch phrase these days, yet no one REALLY knows what it is. The reason no one can...

Blog: Blog