This is the epitome of the mother wound showing up when you take others “stuff on” as though it's your job to fix, change, care for,...

How to reconnect to your body through your breath

Movement is the key ingredient in shifting through the overactive mind. Lately, I’ve been practicing movement meditations. I put on a...

Avocado: I eat them nearly every day for breakfast! Why? Avocados are full of healthy fats and the first meal of the day is what we...

Food has been a recent focus of my holistic journey. In August I went full vegan & gluten free. To be honest, I thought it was going to...

So often it is hard to stay focused on ourselves. In your busy day-to-day life I'm sure you'd like to say you love yourself, but do you...

So here is the thing...if you were going to solve your problem, YOU already would have. What I mean is this- sometimes you get stuck....

ho·lis·tic hōˈlistik/ adjective PHILOSOPHY characterized by comprehension of the parts of something as intimately interconnected and...

What is Self-Care anyway? It's such a thrown around catch phrase these days, yet no one REALLY knows what it is. The reason no one can...

When we give ourselves permission to slow down we can get into a state of flow. This flow state is when things run incredibly smoothly...