My Favourite Inner Child MeditationsYour inner child is a part of yourself that is deeply connected to your heart, your soul and your nervous system. Some even say your...
Take Up Space!I hear this time and time again, "I don't want to be a bother." And I repeat to my clients, time and time again "It takes more energy to...
Music for Release and Letting GOIf you're struggling with a release, with letting go, with anxiety this is the playlist for you. Surrender into the music. Let your body...
The Ultimate EmpowermentWhen I care about how I feel, I have the power to manifest my reality. Think about this. As you begin to care about how you feel you...
How I Manifested Passion Through CuriosityI was pondering passion last night. After not being able to leave my couch for a week due to a brutal cold/flu I felt flat. I felt like...