Reflections with Rachele

Blog: Welcome

My Favourite Inner Child Meditations

Your inner child is a part of yourself that is deeply connected to your heart, your soul and your nervous system. Some even say your...

Do I Need a Coach or a Counsellor/Therapist?

Wondering if a coach or counsellor is best for you? Read more here to learn the difference between the two

Emotions Aren't Problems to Solve

This is the epitome of the mother wound showing up when you take others “stuff on” as though it's your job to fix, change, care for,...

The Year of Coming Home to Your Body...

How to reconnect to your body through your breath

Healing The Roles We "Play" From Childhood

When I reflect back, I see how I showed up, and I see why things happened the way they did. I wasn’t taught this by any means, but as a...

How To Soften Your Feelings Of Anxiety And Reconnect To Yourself

Dear Sensitive Heart, I wish I could tell you all feelings you’ll eventually make sense of. I wish I could tell you that all feelings end...

The Power Of Choice

When we are children, we have no choice but to listen to our parents, go where they want to go, eat what they want to eat...you get it....

What To Do When Self-Care Starts To Feel Like a Chore

If self-care feels like a chore, STOP. Self-care should not feel like another “have-to”, get you talking in “shoulds” or make yo feel...

Could Self-Betrayal Be a Trauma Response?

When you feel feelings & do not express yourself you are teaching your body and heart it doesn’t matter, you are telling your...

Music for Release and Letting GO

If you're struggling with a release, with letting go, with anxiety this is the playlist for you. Surrender into the music. Let your body...

Blog: Blog