Reflections with Rachele

Blog: Welcome

Do I Need a Coach or a Counsellor/Therapist?

Wondering if a coach or counsellor is best for you? Read more here to learn the difference between the two

How's Your Heart?

Today a dear friend asked me; “How’s your heart?” Such a simple yet poignant question during the fog of grief and loss. I answered,...

How To Create A Virtual Vision Board

I am a visual person. I like to see where I am going. I like to imagine and create. This is part of the reason why I love creating vision...

Need Inspiration?

Click play and listen. Jim Carry has some brilliant words to inspire you to step out and live your best life!

15 Practical Self-Love Techniques

So often it is hard to stay focused on ourselves. In your busy day-to-day life I'm sure you'd like to say you love yourself, but do you...

A Simple Tool to Discover Your Own Version of Self-Care

What is Self-Care anyway? It's such a thrown around catch phrase these days, yet no one REALLY knows what it is. The reason no one can...

Think Like a Queen

Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness

Blog: Blog