Reflections with Rachele

I am Doing The Growth Work, He Isn't. Will We Grow Apart?

I’m growing he isn’t. I’m scared we will grow apart. Are we? Why do I have to do all the emotional work? It’s not fair. He doesn’t get...

Take Up Space!

I hear this time and time again, "I don't want to be a bother." And I repeat to my clients, time and time again "It takes more energy to...

My Top Video Suggestions ANYONE in Relationship Should Watch

Humans are relational. We all crave some level of connection with others. I have compiled a list of a few videos that range in length...

Thoughts on Codependency

Children watch their parents. They look to them for how to speak, how to walk and most importantly- how to interact with others. What...

10 Signs That You're In a Healthy Relationship ... Are you still good for each other?

A goal in life for many of us is to be in happy and healthy relationship but most of us can also agree that accomplishing that is easier...

Breaking Up For The Sake of Yourself

If you are dating someone who isn’t a 100% yes why are you sticking it out? I hear so many women share that they stay with their...

Girl, Learn To Love You First

Here’s the thing most of us forget: know how to love yourself before you love another. Why? So that you know what love feels like for...

What Happens When Your Partner Triggers You

Think about this the next time you feel upset with your partner: Ask yourself, when is the earliest time in my life I felt this emotion?...

The Fastest Way To Cure Loneliness

Have you ever found yourself in a room with a big group of people but you feel completely alone? How about when you're attempting to...

Love Yourself First

At a young age we are taught to love others. The problem is, we often do so at the expense of loving ourselves. Loving yourself first is...

Relationship & Femininity Coach + Human Design Guide