I’m growing he isn’t. I’m scared we will grow apart. Are we? Why do I have to do all the emotional work? It’s not fair. He doesn’t get...

I hear this time and time again, "I don't want to be a bother." And I repeat to my clients, time and time again "It takes more energy to...

Humans are relational. We all crave some level of connection with others. I have compiled a list of a few videos that range in length...

Children watch their parents. They look to them for how to speak, how to walk and most importantly- how to interact with others. What...

A goal in life for many of us is to be in happy and healthy relationship but most of us can also agree that accomplishing that is easier...

If you are dating someone who isn’t a 100% yes why are you sticking it out? I hear so many women share that they stay with their...

Here’s the thing most of us forget: know how to love yourself before you love another. Why? So that you know what love feels like for...

Think about this the next time you feel upset with your partner: Ask yourself, when is the earliest time in my life I felt this emotion?...

Have you ever found yourself in a room with a big group of people but you feel completely alone? How about when you're attempting to...

At a young age we are taught to love others. The problem is, we often do so at the expense of loving ourselves. Loving yourself first is...