Reflections with Rachele Kehler Holistic Life Coach & Counsellor


April 3, 2019

Movement is the key ingredient in shifting through the overactive mind.

Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...

March 14, 2018

Avocado: I eat them nearly every day for breakfast!


Avocados are full of healthy fats and the first meal of the day is what we train our body to use for fuel. So, for me, I’d like my body to use fat for fuel instead of insulin (sugars)...because then I do not ge...

January 16, 2018

Food has been a recent focus of my holistic journey. In August I went full vegan & gluten free. To be honest, I thought it was going to be harder than it was.

The reason, I believe, it wasn’t challenging for me is because my body was wanting this change AND I was ment...

August 28, 2017

So often it is hard to stay focused on ourselves. In your busy day-to-day life I'm sure you'd like to say you love yourself, but do you really? To love someone it takes time. You must take the time to get to know yourself before you can truly love yourself.

I'm sure you...

August 23, 2017

So here is the thing...if you were going to solve your problem, YOU already would have.  

What I mean is this- sometimes you get stuck. Stuck in relationships, stuck in a job, stuck in the "muck" of life. When you're in the thick of it, it's incredibly challenging...

July 7, 2017





  1. characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.


      characterized by the treatment of the whole person, taking into account m...

July 4, 2017

What is Self-Care anyway? It's such a thrown around catch phrase these days, yet no one REALLY knows what it is. The reason no one can really define it is because what self-care is for me will probably be very different for you. 

How I teach self-care to my clients is a...

June 29, 2017

When we give ourselves permission to slow down we can get into a state of flow. This flow state is when things run incredibly smoothly because we are able to take a breath and step into our heart space. When we aren't just rushing life going through the motions we are...

Please reload

Recent Posts

Please reload


Please reload