Reflections with Rachele Kehler Holistic Life Coach & Counsellor


April 3, 2019

Movement is the key ingredient in shifting through the overactive mind.

Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...

January 9, 2018

Today’s affirmation is a simple one:

The better I feel, the better I feel.

If you focus your energy on feeling good, you will just keep feeling better. Plain and simple. Focus on the pull, focus on the inspiration, focus on the curiosity, focus on the laughter, focus o...

December 19, 2017

Do you know what feeling good means to you? Are you aware when things are working out for you? 

Many of us live our life over-thinking about the things we "should" be doing, the things we did wrong, or that thing that person said that hurt our feelings instead of rememb...

October 3, 2017

“Today I deserve only good in my life.”

“Everything I touch is a success.”

“I am abundant and the universe wants to send me money.”

“I can do anything I put my mind to!”

If you’ve been in the self-help world at all I’m sure you've read or heard affirmations like these at s...

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