Reflections with Rachele Kehler Holistic Life Coach & Counsellor


September 3, 2019

Humans are relational. We all crave some level of connection with others.

I have compiled a list of a few videos that range in length that will help ANYONE single, married, gay, straight, non-binary...you name it. These videos can help you know yourself on a deeper leve...

April 3, 2019

Movement is the key ingredient in shifting through the overactive mind.

Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...

December 9, 2018

Lovely, be compassionate to yourself. If you are on a healing journey remember that it’s ok if some days are dark and some nights are hard. It’s not a setback, it’s the momentum you need to propel forward into healing.

HEALING TAKES TIME...time for you to learn to lov...

November 5, 2018

Support. Do you ask for it when you’re needing it?

Most of us are taught that as adults we’re supposed to have it “figured out” and be able to take care of things ourselves...but here’s the thing- what if you feel stuck? What if you feel lost? What if your brain feels...

July 3, 2018

If you're reading this a part of you may know that you could be a Highly Sensitive Person (HSP). Nearly 20% of the population IS highly sensitive and out of that 20%, half are men. 

Many of the "symptoms" of HSP show up as anxiety, depression, chronic pain, chronic...

March 14, 2018

Avocado: I eat them nearly every day for breakfast!


Avocados are full of healthy fats and the first meal of the day is what we train our body to use for fuel. So, for me, I’d like my body to use fat for fuel instead of insulin (sugars)...because then I do not ge...

March 12, 2018

If you are dating someone who isn’t a 100% yes why are you sticking it out?

I hear so many women share that they stay with their partner because they don’t want to be alone, or because he’s “mostly” good enough, or because they believe he'll change, or because they’re...

March 10, 2018

Today a dear friend asked me; “How’s your heart?”

Such a simple yet poignant question during the fog of grief and loss.

I answered, “heavy but light.” Thinking about my heart stirred lots of emotion for me because I KNOW grief all too well...the loss of someone who has l...

March 9, 2018

Allow yourself to put yourself first.

Have you ever heard this analogy: when the plane is going down you have to put your oxygen mask on BEFORE you help others with theirs? This is what I mean when I say- you MUST take care of yourself first.

When you feel refreshed...

February 3, 2018

When I care about how I feel, I have the power to manifest my reality.

Think about this. As you begin to care about how you feel you can recognize what is working and what isn’t, because you are aware of how you feel.

Let’s take this a step further: when you decide h...

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