The blog

Reflections with Rachele Kehler Holistic Life Coach & Counsellor


November 5, 2018

Support. Do you ask for it when you’re needing it?

Most of us are taught that as adults we’re supposed to have it “figured out” and be able to take care of things ourselves...but here’s the thing- what if you feel stuck? What if you feel lost? What if your brain feels...

August 29, 2017

Click play and listen. Jim Carry has some brilliant words to inspire you to step out and live your best life! 

August 17, 2017

I was pondering passion last night.

After not being able to leave my couch for a week due to a brutal cold/flu I felt flat. I felt like there was no spark, no inspiration, no passion. I was reflecting on the times in my life I did feel what I imagined passion felt like...

August 3, 2017


Jason Silva certainly has a way with words. If you haven't seen him before, worth checking out some of his other videos. 

What caught me about this one is the concept that experience is more valuable than things and that "experience" is a sense of seeking which is what...

July 14, 2017

Weak and strong have nothing to do with how loud or quiet we are. It's internal. It is an unshakable sense of being grounded in who you are-loud OR quiet. Neither is more or less than the other and both are strong. Own your fierceness whether you are a strong and stead...

June 12, 2017

What would it take for you to let go of fear or anxiety and turn those sensations into excitement? For me, I turn to what I trust. I know that the universe/God has my back and I know that anything that happens is exactly what I need to experience! I also trust my own i...

May 31, 2017

 If you listen to your heart, the universe will always have your back. Decisions made from a heart space is authentic and allows you to manifest even more. 

For other images of inspiration, follow me on instagram @rachele__k

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