Reflections with Rachele Kehler Holistic Life Coach & Counsellor


March 10, 2018

Today a dear friend asked me; “How’s your heart?”

Such a simple yet poignant question during the fog of grief and loss.

I answered, “heavy but light.” Thinking about my heart stirred lots of emotion for me because I KNOW grief all too well...the loss of someone who has l...

December 11, 2017

Hey you, Rachele here. I have wounds. They do not define me, but they’ve shaped a lot of my journey...Talking about them releases the power they have; so, things are about to real vulnerable up in here:

I grew up too fast because I had a younger sister with special ne...

August 31, 2017

I am a visual person. I like to see where I am going. I like to imagine and create. This is part of the reason why I love creating vision boards so much!

So, the other day I started designing mine on my computer. No hours and hours looking for that perfect picture in a...

August 29, 2017

Click play and listen. Jim Carry has some brilliant words to inspire you to step out and live your best life! 

August 28, 2017

So often it is hard to stay focused on ourselves. In your busy day-to-day life I'm sure you'd like to say you love yourself, but do you really? To love someone it takes time. You must take the time to get to know yourself before you can truly love yourself.

I'm sure you...

August 3, 2017


Jason Silva certainly has a way with words. If you haven't seen him before, worth checking out some of his other videos. 

What caught me about this one is the concept that experience is more valuable than things and that "experience" is a sense of seeking which is what...

July 4, 2017

What is Self-Care anyway? It's such a thrown around catch phrase these days, yet no one REALLY knows what it is. The reason no one can really define it is because what self-care is for me will probably be very different for you. 

How I teach self-care to my clients is a...

June 29, 2017

When we give ourselves permission to slow down we can get into a state of flow. This flow state is when things run incredibly smoothly because we are able to take a breath and step into our heart space. When we aren't just rushing life going through the motions we are...

May 2, 2017

Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness

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