JOURNEY BACK TO SELF:

The blog

Reflections with Rachele Kehler Holistic Life Coach & Counsellor

 

September 3, 2019

Humans are relational. We all crave some level of connection with others.

I have compiled a list of a few videos that range in length that will help ANYONE single, married, gay, straight, non-binary...you name it. These videos can help you know yourself on a deeper leve...

March 2, 2019

Children watch their parents. They look to them for how to speak, how to walk and most importantly- how to interact with others.

What does codependency have to do with this? Well, the definition of codependency is a chronic neglect of SELF. Meaning, you set aside your...

December 11, 2018

A goal in life for many of us is to be in happy and healthy relationship but most of us can also agree that accomplishing that is easier said than done.

The media constantly feeds us the notion that romance and sex are the key components to a relationship—at least init...

March 12, 2018

If you are dating someone who isn’t a 100% yes why are you sticking it out?

I hear so many women share that they stay with their partner because they don’t want to be alone, or because he’s “mostly” good enough, or because they believe he'll change, or because they’re...

February 3, 2018

When I care about how I feel, I have the power to manifest my reality.

Think about this. As you begin to care about how you feel you can recognize what is working and what isn’t, because you are aware of how you feel.

Let’s take this a step further: when you decide h...

January 20, 2018

I am so proud and excited to share this with you all!!!!

I was interviewed by Stacey Rae on her amazing Podcast, Lady Talk Radio recently, and we really dug deep! We explored self-care, and how it leads to loving yourself while empowering your emotions, needs and...

January 17, 2018

If it doesn’t feel good, stop.

A perfectly logical concept, yet how many times have you suffered through a brutal job? How often do you spend time with people that drain your energy? Have you stayed in a relationship just because there was small moments of good times, b...

December 13, 2017

Take some time out to connect to your heart today.

Have you ever considered how much of your energy levels, mood or physical sensations are controlled by your heart? Sometimes you can burn out just because your heart is tired...too much giving to others with not enough...

December 12, 2017


Here’s the thing most of us forget:

know how to love yourself before you love another.

Why? So that you know what love feels like for you. You can define it, you understand it and you know what it feels like when you receive it.

Many of us are taught to seek love FROM...

December 11, 2017

Think about this the next time you feel upset with your partner:

Ask yourself, when is the earliest time in my life I felt this emotion?

Then recognize your “why” (reason) and if you are able, talk to the source of the hurt, (your parent or guardian) and talk to that li...

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