Reflections with Rachele Kehler Holistic Life Coach & Counsellor


June 2, 2019

If you notice that you have a tendency to want to take care of everything, to control situations or to make sure all the “I’s” are dotted and the “t’s” are crossed, you may be experiencing hypervigilance.

April 3, 2019

Movement is the key ingredient in shifting through the overactive mind.

Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...

December 9, 2018

Lovely, be compassionate to yourself. If you are on a healing journey remember that it’s ok if some days are dark and some nights are hard. It’s not a setback, it’s the momentum you need to propel forward into healing.

HEALING TAKES TIME...time for you to learn to lov...

July 3, 2018

If you're reading this a part of you may know that you could be a Highly Sensitive Person (HSP). Nearly 20% of the population IS highly sensitive and out of that 20%, half are men. 

Many of the "symptoms" of HSP show up as anxiety, depression, chronic pain, chronic...

March 26, 2018

 Hello lovely readers! I was asked to write an article for the amazing online magazine, Libero! When you have a moment, click HERE to read an alternative perspective on self-care. It's not what you think it's going to be...

March 9, 2018

Allow yourself to put yourself first.

Have you ever heard this analogy: when the plane is going down you have to put your oxygen mask on BEFORE you help others with theirs? This is what I mean when I say- you MUST take care of yourself first.

When you feel refreshed...

February 3, 2018

When I care about how I feel, I have the power to manifest my reality.

Think about this. As you begin to care about how you feel you can recognize what is working and what isn’t, because you are aware of how you feel.

Let’s take this a step further: when you decide h...

January 20, 2018

I am so proud and excited to share this with you all!!!!

I was interviewed by Stacey Rae on her amazing Podcast, Lady Talk Radio recently, and we really dug deep! We explored self-care, and how it leads to loving yourself while empowering your emotions, needs and...

January 9, 2018

Today’s affirmation is a simple one:

The better I feel, the better I feel.

If you focus your energy on feeling good, you will just keep feeling better. Plain and simple. Focus on the pull, focus on the inspiration, focus on the curiosity, focus on the laughter, focus o...

December 20, 2017

When you’re on a personal growth path it takes time. We don’t just spring into a fully bloomed plant out of nowhere!

First you have the idea (you think you might want to change), then you source out where to get the seed (start reading books and researching counsellor...

Please reload

Recent Posts

Please reload


Please reload