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Reflections with Rachele Kehler Holistic Life Coach & Counsellor


July 14, 2017

Weak and strong have nothing to do with how loud or quiet we are. It's internal. It is an unshakable sense of being grounded in who you are-loud OR quiet. Neither is more or less than the other and both are strong. Own your fierceness whether you are a strong and stead...

July 12, 2017

I remember vividly the time when I was 28 and going through a divorce. We had been together for 10 years and married for 8. When I was hit with the shock of our situation I didn't know who I was anymore. When he left I felt alone. Not just because he wasn't there anymo...

July 7, 2017





  1. characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.


      characterized by the treatment of the whole person, taking into account m...

July 4, 2017

What is Self-Care anyway? It's such a thrown around catch phrase these days, yet no one REALLY knows what it is. The reason no one can really define it is because what self-care is for me will probably be very different for you. 

How I teach self-care to my clients is a...

July 2, 2017

Sometimes when we ignore that little still small voice we actually are dishonoring and dimming our inner light, ultimately denying our true self. What gives you a spark, what inspires you, what lights you up is not bad or wrong. Often times we make ourselves small and...

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