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Reflections with Rachele Kehler Holistic Life Coach & Counsellor


August 31, 2017

I am a visual person. I like to see where I am going. I like to imagine and create. This is part of the reason why I love creating vision boards so much!

So, the other day I started designing mine on my computer. No hours and hours looking for that perfect picture in a...

August 29, 2017

Click play and listen. Jim Carry has some brilliant words to inspire you to step out and live your best life! 

August 28, 2017

So often it is hard to stay focused on ourselves. In your busy day-to-day life I'm sure you'd like to say you love yourself, but do you really? To love someone it takes time. You must take the time to get to know yourself before you can truly love yourself.

I'm sure you...

August 23, 2017

So here is the thing...if you were going to solve your problem, YOU already would have.  

What I mean is this- sometimes you get stuck. Stuck in relationships, stuck in a job, stuck in the "muck" of life. When you're in the thick of it, it's incredibly challenging...

August 17, 2017

I was pondering passion last night.

After not being able to leave my couch for a week due to a brutal cold/flu I felt flat. I felt like there was no spark, no inspiration, no passion. I was reflecting on the times in my life I did feel what I imagined passion felt like...

August 12, 2017

At a young age we are taught to love others. The problem is, we often do so at the expense of loving ourselves. Loving yourself first is not selfish or narcissistic. I repeat, loving yourself FIRST is not selfish!! This is vital to our survival in any relationship. If...

August 10, 2017

Much of our lives are defined by our relationship with others: this is my boyfriend, this is my mom, this is sister...or we talk about how those relationships are going; "we're just so in love..." or "it's complicated..." But how would you talk about your relationship...

August 7, 2017

Being in love is not the same as being in a relationship, it's so easy to think one naturally precedes the other....Do you struggle with what it takes to develop a relationship? Do you live by the mentality that "you'll know when you know..." and feel like you're just...

August 3, 2017


Jason Silva certainly has a way with words. If you haven't seen him before, worth checking out some of his other videos. 

What caught me about this one is the concept that experience is more valuable than things and that "experience" is a sense of seeking which is what...

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