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Reflections with Rachele Kehler Holistic Life Coach & Counsellor


December 20, 2017

When you’re on a personal growth path it takes time. We don’t just spring into a fully bloomed plant out of nowhere!

First you have the idea (you think you might want to change), then you source out where to get the seed (start reading books and researching counsellor...

December 19, 2017

Do you know what feeling good means to you? Are you aware when things are working out for you? 

Many of us live our life over-thinking about the things we "should" be doing, the things we did wrong, or that thing that person said that hurt our feelings instead of rememb...

December 13, 2017

Take some time out to connect to your heart today.

Have you ever considered how much of your energy levels, mood or physical sensations are controlled by your heart? Sometimes you can burn out just because your heart is tired...too much giving to others with not enough...

December 12, 2017

Here’s the thing most of us forget:

know how to love yourself before you love another.

Why? So that you know what love feels like for you. You can define it, you understand it and you know what it feels like when you receive it.

Many of us are taught to seek love FROM...

December 11, 2017

Think about this the next time you feel upset with your partner:

Ask yourself, when is the earliest time in my life I felt this emotion?

Then recognize your “why” (reason) and if you are able, talk to the source of the hurt, (your parent or guardian) and talk to that li...

December 11, 2017

Hey you, Rachele here. I have wounds. They do not define me, but they’ve shaped a lot of my journey...Talking about them releases the power they have; so, things are about to real vulnerable up in here:

I grew up too fast because I had a younger sister with special ne...

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