The blog

Reflections with Rachele Kehler Holistic Life Coach & Counsellor


January 20, 2018

I am so proud and excited to share this with you all!!!!

I was interviewed by Stacey Rae on her amazing Podcast, Lady Talk Radio recently, and we really dug deep! We explored self-care, and how it leads to loving yourself while empowering your emotions, needs and...

January 17, 2018

If it doesn’t feel good, stop.

A perfectly logical concept, yet how many times have you suffered through a brutal job? How often do you spend time with people that drain your energy? Have you stayed in a relationship just because there was small moments of good times, b...

January 16, 2018

Food has been a recent focus of my holistic journey. In August I went full vegan & gluten free. To be honest, I thought it was going to be harder than it was.

The reason, I believe, it wasn’t challenging for me is because my body was wanting this change AND I was ment...

January 9, 2018

Today’s affirmation is a simple one:

The better I feel, the better I feel.

If you focus your energy on feeling good, you will just keep feeling better. Plain and simple. Focus on the pull, focus on the inspiration, focus on the curiosity, focus on the laughter, focus o...

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