The blog

Reflections with Rachele Kehler Holistic Life Coach & Counsellor


March 26, 2018

 Hello lovely readers! I was asked to write an article for the amazing online magazine, Libero! When you have a moment, click HERE to read an alternative perspective on self-care. It's not what you think it's going to be...

March 14, 2018

Avocado: I eat them nearly every day for breakfast!


Avocados are full of healthy fats and the first meal of the day is what we train our body to use for fuel. So, for me, I’d like my body to use fat for fuel instead of insulin (sugars)...because then I do not ge...

March 12, 2018

If you are dating someone who isn’t a 100% yes why are you sticking it out?

I hear so many women share that they stay with their partner because they don’t want to be alone, or because he’s “mostly” good enough, or because they believe he'll change, or because they’re...

March 10, 2018

Today a dear friend asked me; “How’s your heart?”

Such a simple yet poignant question during the fog of grief and loss.

I answered, “heavy but light.” Thinking about my heart stirred lots of emotion for me because I KNOW grief all too well...the loss of someone who has l...

March 9, 2018

Allow yourself to put yourself first.

Have you ever heard this analogy: when the plane is going down you have to put your oxygen mask on BEFORE you help others with theirs? This is what I mean when I say- you MUST take care of yourself first.

When you feel refreshed...

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April 25, 2020

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