Helping you turn your anxiety into POWER in Vancouver, BC and online, worldwide
April 3, 2019
Movement is the key ingredient in shifting through the overactive mind.
Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...
My Top Video Suggestions ANYONE in Relationship Sh...
September 3, 2019
Your Trauma and Hypervigilance
June 2, 2019
How to Calm The Monkey Mind
Highly Sensitive's, Empath's and Intuitive's