LEARNING,LIVING & LOVING: The blog

Reflections with Rachele Kehler Holistic Life Coach & Counsellor

 

April 3, 2019

Movement is the key ingredient in shifting through the overactive mind.

Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...

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