Supporting Empaths, HSP's, Helpers, & Healers in their JOURNEY BACK TO SELF...Care, Love, Worth, Trust...
April 3, 2019
Movement is the key ingredient in shifting through the overactive mind.
Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...
How To Soften Your Feelings Of Anxiety And Reconne...
June 18, 2020
The Power Of Choice
April 25, 2020
What To Do When Self-Care Starts To Feel Like a Ch...
April 3, 2020
Journey Back To SELF
Highly Sensitive Empath Intuitive
Coping Skills Therapy Tools