WORK ALONGSIDE RACHELE

After years of working in the customer service side of fashion, as well as being the manager of many different teams I started to notice a pattern; I loved helping people discover something amazing about themselves they never even knew they had within. When I realized this I knew I needed to pursue my love of people on a deeper level. After months of research, I discovered Rhodes Wellness College. What led me to want to do their program was their holistic client-centred approach, alongside experiential learning. What this means is that every tool or technique I learned to use while working with clients, I also tried the theory on myself! I stand behind everything I bring to our sessions. I truly believe I can help empower someone because I have experienced the challenges that come with change, pushing out of my comfort zone, and trying on new habits myself.

 

I am now a certified Life Coach, trained under the International Coaching Federation and a Registered Professional Counsellor (RPC-c), working with many unique modalities. A quote by Albert Einstein that I really take to heart is this; “No Problem can be solved from the same level of consciousness that created it.” What makes me unique is that in my practice I know I will always be growing, expanding and continuing to learn new things to challenge my personal level of consciousness. I believe as humans we are here to be curious in hopes to gain personal clarity while living out our passions! My goal as your counsellor or coach is to help you do just that!

 

A few of the techniques I am trained in that we can access in our sessions are:

-Solution Focused Therapy

-Cognitive Behavioural Therapy

-Somatic Therapy (Body Connection) including EMDR & EFT

-Professional & Life Skills Coaching

-Mindfulness Techniques

-Narrative Therapy

-Inner Child Reflection/Regression