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After years of working in the customer service side of fashion, as well as being the manager of many different teams I started to notice a pattern; I loved helping people discover something amazing about themselves they never even knew they had within. When I realized this I knew I needed to pursue my love of people on a deeper level.
After months of research, I discovered Rhodes Wellness College. What led me to want to do their program was their holistic client-centred approach, alongside experiential learning. What this means is that for every tool or technique I learned to use while working with clients, I also tried the theory on myself! I stand behind everything I bring to our sessions. I truly believe I can help empower someone because I have been through many of life's major stressors- such as various forms of grief, divorce, unemployment, eviction and chronic pain, to name a few!
This journey led me to realize how to truly love and take care of myself. I needed to become my own best friend, acknowledging that in order to give to others and to love another, I must authentically love and give back to myself, first! I have built (and continue to build) a raw and real relationship with myself through daily practices and techniques I have learned over the years.
As a certified Life Coach, trained under the International Coaching Federation and a Registered Professional Counsellor (RPC), I work with a variety of modalities to support myself and my clients. A quote by Albert Einstein that I really take to heart is this; “No problem can be solved from the same level of consciousness that created it.” What makes me unique is that in my practice I know I will always be growing, expanding and continuing to learn new things to challenge my personal level of consciousness. I believe as humans we are here to be curious in hopes to gain personal clarity while living out our passions! My goal as your coach is to help you do just that!
A few of the techniques I am trained in that we can access in our sessions are:
-Solution Focused Therapy
-Cognitive Behavioural Therapy
-Somatic Therapy (Body Connection) including EMDR & EFT
-Professional & Life Skills Coaching
-Mindfulness Techniques
-Narrative Therapy
-Inner Child Reflection/Regression
-Human Design
-Astrology & Birth Card Readings
-NLP, Neuro Linguistic reporraming
...and much more, I am a continual student of life, which makes me a pretty great teacher!
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I am here to help you shine your light in this world and steep into your unique soul puprose.