JOURNEY BACK HOME TO

 

HOW?

I figured out what worked for me, and I am so excited to help you find what works for you!

I used to live my life putting everyone else before me. I thought that it was my role to be the caretaker, yet for some reason, I couldn't figure out why I was always exhausted and felt completely powerless to everyone else's needs. I played that role in my family dynamic, friendships, and partnerships and eventually I crashed and burned. HARD.

 

But YOU don't have to. 

 

Do you find yourself struggling to put your needs first? Are you confused about what your needs even are? Do you think setting boundaries is like preparing for battle? Have you been picking relationships that seem to demand more from you than you are able to give? Feeling invisible? I GET IT and I'm here for you. "It's hard to practice self-love when we don't have a sense of self."- Kylie Mcbeth

 

You deserve to feel empowered in every aspect of your life, and the key to this is through reigniting your relationship with yourself. Let's get you radiating your uniquely beautiful light for all to see! We start doing this through Counselling and/or Life Coaching sessions. Help me know you so that you can better know yourself. 

 

I am here to help you turn your anxiety into POWER.
Your voice, your needs and your feelings matter!

 

Step Into Your Future

HOLISTIC LIFE COACHING

Sometimes you just feel stuck. I get it. Stuck on a problem, stuck in life, stuck in a relationship or just paralyzed by the thought of moving forward with any decision. The thing is, if you alone were going to solve your problem or reach your goal you already would have. This is how a coach helps. I can offer you a different perspective that you have never even thought of! Then, we look and what you want and set up a game plan to help you get it!

Unlock The Door To Your Past

HOLISTIC COUNSELLING

Have you ever wondered why you do what you do? Have you ever questioned why you have that same repeating nagging thought over and over again? The solution to the question is to look back. To understand who you are now, you must understand who you were then. As a counsellor, I can help you uncover your values, your beliefs and your dreams so that you know your purpose in life is one that you created for you!

 
 

Hi, I'm Rachele.

(RA-SHELL)

I work with women who desire to find their own unique path to empowerment. This includes uncovering their personalized self-care practices, reconnecting with self-love and rebuilding self-trust in the most gentle yet impactful way.

I have been through many of life's major stressors such as various forms of grief, divorce, unemployment, eviction and chronic pain, to name a few! Because of these experiences, I searched for various forms of healing, read a ton of self-help books and saw my own counsellor weekly. This journey led me to realize how to truly love and take care of myself. I needed to become my own best friend, acknowledging that in order to give to others and to love another, I must authentically love and give back to myself, first! I have built (and continue to build) a raw and real relationship with myself through daily practices and techniques I have learned through my training as a Professional Coach and Counsellor. I am passionate about helping you discover how to tap into your personal power and strengths while living with a radiant energized heart!

 

You can find me volunteering at the Vancouver Women's Health Collective on Tuesday's as a counsellor, running various workshops in Vancouver or shamelessly dancing in the front row of one of my favourite concerts!

 

I believe in uplifting you, shedding light on your gifts and inspiring you towards your goals. Let’s work together to figure out your unique strengths while designing your ideal relationship with yourself AND those around you.

 

I take one-on-one clients in Vancouver, BC and offer sessions online worldwide. I am also passionate about teaching and facilitating change in group settings. If you’d like to collaborate or are curious about some of the workshops I facilitate feel free to contact me.

WHY HOLISTIC?

I believe that each one of us has thoughts (our mental patterns), emotions (what our heart feels), physical sensations (body pain and responses) and our spiritual self (beliefs and purpose, the bigger meaning in life).

When one or more of these areas feel off, this is often when we seek out help. I specialize in integrating all these areas in my coaching and counselling practice so that you leave feeling like a WHOLE human being again!

 
 

SCHEDULE HERE:

Contact me today to book your counselling session or a coaching package. Feel free to ask any questions if you are curious! 

 

*In-person sessions available in Vancouver, BC and online sessions available worldwide.

 

Journey Back To Self:

The Blog

06.18.2020

Dear Sensitive Heart, 

I wish I could tell you all feelings you’ll eventually make sense of.

I wish I could tell you that all feelings end up finding a resolve and one day you’ll be “trigger-less.”

I wish I could tell you will understand your whole-self once you understand your feelings...

But the truth is, feelings don’t always make sense. Feelings aren’t always resolved, and you may not ever understand why you feel the way you d...

04.25.2020


When we are children, we have no choice but to listen to our parents, go where they want to go, eat what they want to eat...you get it. You can rebel all you want but ultimately you don’t have a choice- we listen to our parents.

The funny thing is, sometimes we forget that we take this same mentality into adulthood...
“My boss is making me go to this retreat...If I don’t go to this event my friends will be mad...I have to st...

04.03.2020

If self-care feels like a chore, STOP.

Self-care should not feel like another “have-to”, get you talking in “shoulds” or make yo feel pressure or guilt for not doing it.

Now, I hear the self-care gurus (me included in this) saying “What the?! I thought self-care requires discipline, routine and consistency?!” To that, I want to say, “Yes, and...”

**If you don’t get energized, uplifted, inspired by your self-care it’s no lon...

03.10.2020

When you feel feelings & do not express yourself you are teaching your body and heart it doesn’t matter, you are telling your intuition/worth to you don’t trust it and you are treating your inner child like she is invisible.

And, if you were the nice girl, the adaptable partner, the easy going friend or the coworker everyone loves, you are probably a PRO and minimizing how you feel for the sake of others- especially your anger.


...

03.09.2020

If you're struggling with a release, with letting go, with anxiety this is the playlist for you.

Surrender into the music. Let your body listen. Let your body respond. Let your body exhale... 

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