Life, in writing by Rachele Kehler
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I Met My Younger Self for Tea… (and what she said will crack your heart open)
I met my younger self for tea, and she reminded me of something I had forgotten—how to be instead of prove. She sat across from me, wide-eyed and curious, asking the questions I had once buried under responsibility and perfectionism. In her, I saw the raw, untamed essence of my inner child—the part of me that never needed fixing, only remembering.
Tea with her wasn’t about changing the past. It was about reclaiming the pieces of myself I had set aside to fit into a world that asked me to be smaller, quieter, more “acceptable.” But the truth is, feminine leadership begins with meeting yourself fully—past, present, and future—and choosing to integrate, not abandon.
In her innocence, I saw my wisdom. In her wonder, I found my softness. In our meeting, I remembered: I was always whole…
What Is Nervous System Regulation & Why Every Woman in Leadership Needs It
Ever feel like success is costing you your peace? Nervous system regulation is the missing key to leading with ease, clarity, and resilience. In this post, we dive into why every woman in leadership needs to master her nervous system—so she can expand her impact without burnout. Ready to lead from a place of power and presence?
The Illness That Woke Me Up: How Norovirus Led Me to Discovering My Genetic Health
The Illness That Woke Me Up: How Norovirus Led Me to Discovering My Genetic Health"
When norovirus hit me like a wave, I thought it was just another stomach bug. But what followed—persistent nausea, lingering fatigue, and unexplained symptoms—forced me to dig deeper. What if this wasn’t just food poisoning? What if my body was revealing something much bigger?
This illness became my wake-up call, leading me to uncover genetic health factors I had ignored for years. From my MTHFR and COMT mutations to my body's unique detox pathways, I began to understand why I wasn’t bouncing back like I used to.
In this blog, I share how norovirus unraveled my health mystery, the role of genetic predispositions in healing, and the steps I took to rebuild my health with nervous system regulation, nutrition, and targeted supplements.
If you've ever struggled with mystery symptoms or wondered why your body reacts differently, this story is for you.
Embracing Feminine Leadership: Empowering Women in Business with Authenticity
In the business world, traditional leadership models have often been dominated by masculine energy, emphasizing competition, control, and hierarchy. But there's a powerful shift happening as more women embrace their feminine energy and step into leadership roles with authenticity and grace. Let's explore how we can align with feminine leadership and transform the landscape for women in business.
Understanding Feminine Leadership
Feminine leadership isn't about gender; it's about embracing qualities traditionally associated with the feminine – intuition, empathy, collaboration, and nurturing…
I did EFT (Tapping) for 14 Days Straight. What did I notice?
A few weeks ago, it hit me. Some part of my intuition said I needed to practice EFT daily. EFT stands for Emotional Freedom Technique, and what you want to do is tap on specific meridian points on the body to clear the energy and/or call something in. EFT is a great tool for regulating the nervous system and calming stress.
Oh how quickly I wanted to quit, what was revealed and how I was able to cope while truly manifesting more than I intended!
The Art of Saying No: Aligning with Your Boundaries and Needs
the art of saying no – a powerful tool for aligning with your true self. As women, we often feel pressured to say yes to everything, but this can lead to burnout, resentment, and a life that feels out of alignment with our true desires. Saying no is an act of self-love and in-powerment, allowing us to honor our boundaries and needs. So, let’s explore how we can embrace this practice and transform our lives.
Understanding the Power of No
First off, let’s get real about why saying no is so important. Many of us have been conditioned to be people-pleasers, thinking that saying yes to every request makes us kind and likable. But here’s the truth: when we constantly put others’ needs before our own, we deplete our energy and lose touch with our authentic selves. Saying no is about…
Healing Through Alignment: Embracing Your Past to Empower Your Future
we're diving into a juicy topic that’s close to my heart: healing through alignment and embracing your past to empower your future. We all carry bits of our past with us, and sometimes those bits can weigh us down. But here’s the magic – by aligning with our true selves and healing our inner child, we can transform those weights into wings. Ready to get started? Let’s go!
Understanding the Inner Child
First things first, let’s talk about the inner child. This isn’t just some woo-woo concept; it’s a powerful aspect of your psychology. Your inner child is the part of you that still feels and responds like the child you once were. This child holds your earliest memories, emotions, and experiences, both the joyful ones and the painful ones. When we talk about healing the inner child, we’re talking about
Creating a Life You Love: Aligning Your Daily Habits with Your Vision
As women, we often juggle multiple roles and responsibilities, trying to keep all the balls in the air. Amidst this hustle, it’s easy to lose sight of our deeper desires and dreams. But guess what? By aligning our daily habits with our long-term vision, we can create a life that truly resonates with our juicy, authentic selves. As an alignment coach with a deep understanding of spirituality, psychology, and femininity, I’m here to guide you on this transformative journey.
Understanding Your Vision
Before we dive into aligning your daily habits, it’s crucial to have a clear understanding of your vision. Your vision is
8 Reasons Why I Broke Up With Being A Therapist
When I was a therapist, there was an uncomfortable level of separation between me and my clients in my code of ethics. I was told that the client shouldn’t know much about me or my personal life, which I realized very quickly. When I shared personal stories with clients, something clicked for them, and they felt seen.
I am relationship-forward…
Should Men Be Teaching Women About Femininity?
If you are finding yourself more in your masculine energy, it is for a legitimate reason. It’s probably because you are stressed, overwhelmed, dealing with trauma or in survival mode. There is NOTHING wrong with you as a woman, and no “guide to be feminine” is going to help you LIVE and embody your femininity until you work through those stressors. This is where I come in.
Is He Partner Oriented or Single-Minded Pt. 3 (Are You Relationship Material?!)
Ladies, it takes two to tango. As much as we want to blame men for our problems in relationships, we have to do the uncomfortable look in the mirror to determine if, maybe, our stuff is getting in the way of a partnership. Learn what qualities could be getting in the way of long-term relationships…
Is He Partner Oriented or Single-Minded Pt. 2
…it is OK to mention what you’re looking for. “I am dating with the goal of finding a relationship. I’m not sure if that is you yet, but I’d love to figure it out and see!” If that scares him…well, girl, that’s your first sign he ISN’T for you.
Alright, so, what signs do you want to look for when you’re dating to know if they are partner-oriented?
Is He Partner Oriented or Single-Minded? How To Know If He Is Relationship Material? Pt. 1
An independent woman attracts an independent man.
A partnership goes beyond just a relationship. Many people often fall into the comforts of a relationship but get frustrated because they do not know how to share their life with someone. I’ll be honest: when I met my current partner, despite thinking I knew how to be a teammate- he STILL taught me a thing or two.