Dear Sensitive Heart, 

I wish I could tell you all feelings you’ll eventually make sense of.

I wish I could tell you that all feelings end up finding a resolve and one day you’ll be “trigger-less.”

I wish I could tell you will understand your whole-self once you understan...

When we are children, we have no choice but to listen to our parents, go where they want to go, eat what they want to eat...you get it. You can rebel all you want but ultimately you don’t have a choice- we listen to our parents.

The funny thing is, sometimes we forge...

If self-care feels like a chore, STOP.

Self-care should not feel like another “have-to”, get you talking in “shoulds” or make yo feel pressure or guilt for not doing it.

Now, I hear the self-care gurus (me included in this) saying “What the?! I thought self-care requ...

When you feel feelings & do not express yourself you are teaching your body and heart it doesn’t matter, you are telling your intuition/worth to you don’t trust it and you are treating your inner child like she is invisible.

And, if you were the nice girl, the adaptable...

If you're struggling with a release, with letting go, with anxiety this is the playlist for you.

Surrender into the music. Let your body listen. Let your body respond. Let your body exhale... 

Humans are relational. We all crave some level of connection with others.

I have compiled a list of a few videos that range in length that will help ANYONE single, married, gay, straight, non-binary...you name it. These videos can help you know yourself on a deeper leve...

If you notice that you have a tendency to want to take care of everything, to control situations or to make sure all the “I’s” are dotted and the “t’s” are crossed, you may be experiencing hypervigilance.

Movement is the key ingredient in shifting through the overactive mind.

Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...

Children watch their parents. They look to them for how to speak, how to walk and most importantly- how to interact with others.

What does codependency have to do with this? Well, the definition of codependency is a chronic neglect of SELF. Meaning, you set aside your...

A goal in life for many of us is to be in happy and healthy relationship but most of us can also agree that accomplishing that is easier said than done.

The media constantly feeds us the notion that romance and sex are the key components to a relationship—at least init...