Reflections with Rachele Kehler Holistic Life Coach & Counsellor


September 3, 2019

Humans are relational. We all crave some level of connection with others.

I have compiled a list of a few videos that range in length that will help ANYONE single, married, gay, straight, non-binary...you name it. These videos can help you know yourself on a deeper leve...

June 2, 2019

If you notice that you have a tendency to want to take care of everything, to control situations or to make sure all the “I’s” are dotted and the “t’s” are crossed, you may be experiencing hypervigilance.

April 3, 2019

Movement is the key ingredient in shifting through the overactive mind.

Lately, I’ve been practicing movement meditations. I put on a song or two that inspires me and I intuitively move the way my body asks me to. This is also a way of clearing my mind, and getting ce...

March 2, 2019

Children watch their parents. They look to them for how to speak, how to walk and most importantly- how to interact with others.

What does codependency have to do with this? Well, the definition of codependency is a chronic neglect of SELF. Meaning, you set aside your...

December 11, 2018

A goal in life for many of us is to be in happy and healthy relationship but most of us can also agree that accomplishing that is easier said than done.

The media constantly feeds us the notion that romance and sex are the key components to a relationship—at least init...

December 9, 2018

Lovely, be compassionate to yourself. If you are on a healing journey remember that it’s ok if some days are dark and some nights are hard. It’s not a setback, it’s the momentum you need to propel forward into healing.

HEALING TAKES TIME...time for you to learn to lov...

November 5, 2018

Support. Do you ask for it when you’re needing it?

Most of us are taught that as adults we’re supposed to have it “figured out” and be able to take care of things ourselves...but here’s the thing- what if you feel stuck? What if you feel lost? What if your brain feels...

July 3, 2018

If you're reading this a part of you may know that you could be a Highly Sensitive Person (HSP). Nearly 20% of the population IS highly sensitive and out of that 20%, half are men. 

Many of the "symptoms" of HSP show up as anxiety, depression, chronic pain, chronic...

March 26, 2018

 Hello lovely readers! I was asked to write an article for the amazing online magazine, Libero! When you have a moment, click HERE to read an alternative perspective on self-care. It's not what you think it's going to be...

March 14, 2018

Avocado: I eat them nearly every day for breakfast!


Avocados are full of healthy fats and the first meal of the day is what we train our body to use for fuel. So, for me, I’d like my body to use fat for fuel instead of insulin (sugars)...because then I do not ge...

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