Life, in writing by Rachele Kehler
hello lovely
Holistic Health and Hormones: What My Own Body Taught Me
I grew up in hospitals. I watched my sister get sent to a hundred specialists and not one of them connected the dots. Years later my own body broke open the moment it finally felt safe. This is what that whole journey taught me about women, hormones and healing the whole woman, not the pieces.
What Your Coach's Mother Wound Has To Do With You
Your coach's unresolved mother wound directly impacts the quality of support you receive. Rachele Kehler, trauma-informed life and leadership coach for women, breaks down what to look for, why it matters and what's possible when you're held by someone who truly believes in you
Feminine Energy Is Not a List of Traits: Why Every Woman Is Already Feminine
You have seen the feminine energy lists. Soft, surrendered, receptive. And if you are not that woman, you must be too much in your masculine. I call bullshit. You do not earn your femininity by being soft enough, and you never lose it when you are stressed. Here is what feminine actually is.
Screw Nervous System Regulation.
I don’t regulate my nervous system to be a nice, acceptable, adaptable, surrendered woman.
I reclaim my nervous system so that I can discern the divine and the distorted…
I did EFT (Tapping) for 14 Days Straight. What did I notice?
A few weeks ago, it hit me. Some part of my intuition said I needed to practice EFT daily. EFT stands for Emotional Freedom Technique, and what you want to do is tap on specific meridian points on the body to clear the energy and/or call something in. EFT is a great tool for regulating the nervous system and calming stress.
Oh how quickly I wanted to quit, what was revealed and how I was able to cope while truly manifesting more than I intended!