Life, in writing by Rachele Kehler
hello lovely
Nervous System Regulation for Women: Why "Regulation" Falls Short, and What Reclamation Means Instead
Everyone keeps telling you to regulate your nervous system. Get calm. Stay calm. Be the woman who doesn't get rattled. After more than a decade with women, I have yet to meet one who needed to be more contained. The word regulation is part of why so many of us stay stuck. Here is what your biology says instead.
How Do You Work With Feeling at Capacity but Still Wanting To Grow?
At capacity sounds like:
“I’ll do this when….”
“I don’t have time…”
“I’m not sure I can invest right now…”
Just to name a few.
And time and time again I mean powerful women like yourself who are ready for more and yet the strategies of push, power through and go go go are now causing burnout, health issues and even relationship turmoil.
This is your body talking…
Screw Nervous System Regulation.
I don’t regulate my nervous system to be a nice, acceptable, adaptable, surrendered woman.
I reclaim my nervous system so that I can discern the divine and the distorted…
What Is Nervous System Regulation & Why Every Woman in Leadership Needs It
Ever feel like success is costing you your peace? Nervous system regulation is the missing key to leading with ease, clarity, and resilience. In this post, we dive into why every woman in leadership needs to master her nervous system—so she can expand her impact without burnout. Ready to lead from a place of power and presence?