Life, in writing by Rachele Kehler
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Holistic Health and Hormones: What My Own Body Taught Me
I grew up in hospitals. I watched my sister get sent to a hundred specialists and not one of them connected the dots. Years later my own body broke open the moment it finally felt safe. This is what that whole journey taught me about women, hormones and healing the whole woman, not the pieces.
Nervous System Regulation for Women: Why "Regulation" Falls Short, and What Reclamation Means Instead
Everyone keeps telling you to regulate your nervous system. Get calm. Stay calm. Be the woman who doesn't get rattled. After more than a decade with women, I have yet to meet one who needed to be more contained. The word regulation is part of why so many of us stay stuck. Here is what your biology says instead.
What Your Coach's Mother Wound Has To Do With You
Your coach's unresolved mother wound directly impacts the quality of support you receive. Rachele Kehler, trauma-informed life and leadership coach for women, breaks down what to look for, why it matters and what's possible when you're held by someone who truly believes in you
How Do You Work With Feeling at Capacity but Still Wanting To Grow?
At capacity sounds like:
“I’ll do this when….”
“I don’t have time…”
“I’m not sure I can invest right now…”
Just to name a few.
And time and time again I mean powerful women like yourself who are ready for more and yet the strategies of push, power through and go go go are now causing burnout, health issues and even relationship turmoil.
This is your body talking…