Life, in writing by Rachele Kehler
hello lovely
Nervous System Regulation for Women: Why "Regulation" Falls Short, and What Reclamation Means Instead
Everyone keeps telling you to regulate your nervous system. Get calm. Stay calm. Be the woman who doesn't get rattled. After more than a decade with women, I have yet to meet one who needed to be more contained. The word regulation is part of why so many of us stay stuck. Here is what your biology says instead.
What Your Coach's Mother Wound Has To Do With You
Your coach's unresolved mother wound directly impacts the quality of support you receive. Rachele Kehler, trauma-informed life and leadership coach for women, breaks down what to look for, why it matters and what's possible when you're held by someone who truly believes in you